7 reasons to find balance and improve your wellbeing
Wellbeing is not only the absence of disease or illness. It is what is ultimately good for a person. It is strongly linked to happiness and life satisfaction, so here's why you sho
3 reasons why you should stop self-sabotaging your own life
Impostor syndrome shows up in so many ways and sometimes it is hard to realise how much it holds us back from reaching our potential. It makes us think we can’t...
The 4 ultimate rules that will help you build the best habits
40 to 50% of our actions on a day are done out of habit. That explains why our habits are a powerful tool to become your best version. Here's why...
6 questions you must ask yourself if you want to have a fulfilling life
We live a constant duality that shows the clash between what we want and how we live... But there is a way to balance it all. Here's how.
5 unique ways to build a Healthy morning routine
The problem about not having a conscious morning routine is that we are not in full control of how we want our morning or day to be. Here some tips...
3 Forgotten emotional Self care hacks, all you need to know
Emotional Self care is not just about taking a break from a stressful situation or environment. It’s about breaking through the thoughts and emotions we create around it.
The myth of Selfcare day: and why it will never work for you
Most people nowadays talk and post about Self care day, but that doesn’t actually work. It may make you think that “a day will do the trick”... But there is something wrong
From Overworked to healthy balance: client story
I always thought I would like to work with yogis and people passionate about pursuing a healthy lifestyle… But when I met Michelle it all changed.
Best ways to improve your wellbeing when you have a demanding job
People think you can’t get successful in your job if you focus on your wellbeing. But nothing could be further from the truth. The key is how to master both...
Feeling overwhelmed at work? 7 practical tips to wipe it out
Researches show 14% of people feel chronically overwhelmed. If you are drained and exhausted at the end of the day, here are some simple tips to avoid it... Ready?